Jan162020
This post is sponsored by Ajinomoto.I love vegan food, but the one thing that I havent found yet is a good vegan mac and cheese recipe.Im sorry, but even if the chees ... READ MORE
Jan142020
This post was sponsored by Butterball Canada.I like to think that all my recipes are great, but this turkey taco recipe is next level. I really mean it. I think this turkey tac ... READ MORE
Jan092020
Any time a celebrity loses weight on a new diet, you can bet that the media will lose its shit. Hence, all of the noise about the Sirtfood Diet, which apparently is how Adele lost ... READ MORE
Jan062020
Social media has the power to educate, inform, and enrich our lives.It also has the unfortunate power to confuse us, feed us inaccurate information as if its fact, and make ... READ MORE
Dec302019
As a dietitian, Im not a big fan of New Years resolutions, especially the ones that involve diets.Ive seen my share of bad nutrition and diet resolutions. Theyre usu ... READ MORE
Dec272019
I was recently contacted by a major outlet to give an interview about the GOLO program. Surprisingly, I had never heard of it, so I looked this plan up to see what it was all about ... READ MORE